Starting when we are young, we hear about how sugar can negatively affect our oral health. Even though you have probably been hearing this fact for years, do you really know why sugar is so bad for your oral health and the damage it can cause? We think it is important to mention that the sugar alone is not what is harmful to your teeth, it is more the way you care for your teeth after consuming it. Your oral habits and hygiene have more to do with the state of your oral health than the food you eat. You may be surprised to learn that there are a number of foods that can negatively affect your oral health if you are not cleaning your teeth properly.