3 Everyday Habits That Are Harming Your Smile
Brushing, flossing, and keeping up with your dental checkups are all essential for a healthy smile. Even if you’re doing all of those things right, some everyday habits can still work against you. In fact, a few common behaviors you might not think twice about can gradually wear down tooth enamel, strain teeth, or put oral health at risk.
- Biting Your Nails
Many people pick up this habit as a response to stress or a distraction, but it can strain your teeth unnecessarily. Over time, nail biting may lead to chipped tooth enamel, minor fractures, or even changes in bite. It also introduces bacteria into your mouth, which can irritate gums. If this habit is hard to break, try keeping nails short or using a bitter-tasting polish.
- Chewing on Ice
Ice may seem like an innocent way to stay cool, but chewing on it can be rough on tooth enamel. It’s not uncommon for patients to chip or crack a tooth this way—or to dislodge a crown or filling. Consider reusable ice cubes made of silicone or stainless steel. They keep drinks cold just like ice, without watering them down.
- Using Tobacco
Tobacco use remains one of the leading risk factors for gum disease and oral cancer. It also contributes to staining, dry mouth, and slower healing after dental work. Quitting isn’t always easy, but the benefits to oral and overall health are substantial. Our team is here to support however we can.
Small Changes Make a Big Difference
A few thoughtful adjustments can go a long way when it comes to protecting your smile. And of course, regular cleanings and checkups remain one of the best ways to stay ahead of potential problems! If you’re ready to take the next step toward better oral health, we’re here to help. Contact our dental office located in Wellington, FL to schedule your next visit.
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