Brushing, flossing, and keeping up with your dental checkups are all essential for a healthy smile. Even if you’re doing all of those things right, some everyday habits can still work against you. In fact, a few common behaviors you might not think twice about can gradually wear down tooth enamel, strain teeth, or put oral health at risk.
You know stress can cause headaches, muscle tension, and trouble sleeping—but did you know it can also affect your teeth and gums? When stress builds up, it doesn’t just weigh on your mind; it can also show up in your smile.
You know that brushing and flossing are key to a healthy smile, but did you know that your diet plays a big role, too? The foods you eat affect your enamel, gum health, and even your risk of cavities. Making smart choices can help keep your teeth strong and your smile bright for years.
The good news? Eating for better oral health doesn’t mean giving up all your favorite foods. With a few simple swaps, you can nourish your smile while still enjoying the flavors you love. Keep reading for easy, smile-friendly nutrition tips!
The new year is the perfect time to set goals that enhance your health and well-being. While fitness and nutrition often steal the spotlight, oral health is just as important to living your best life in 2025. Keep reading to learn how prioritizing your oral health can positively impact your overall wellness—and discover 6 simple resolutions to keep your smile healthy and bright this year.
Now that October is here, many of our patients are already thinking about the upcoming holiday season. While the holidays bring joy for many, they can also be a source of stress. Stress can arise from many aspects of our daily lives, such as work, family obligations, financial concerns, and more. You may be surprised to learn that stress can negatively impact your oral health. We’d like to share some common ways that stress can affect your teeth, gums, and mouth:
Do you and your loved ones have a trip or vacation planned in the near future? We love it when our patients tell us about all the exciting things they will be doing on their trips. While we hope everyone has the best time, it is important that you continue to maintain and care for your oral health while you are away. You may be surprised to learn how quickly the situation can decline if when you don’t brush and floss your teeth and monitor your oral health. We want to share some travel tips to help you care for your oral health properly:
Would you love to improve your smile, but something is holding you back? We are here to tell you there is no wrong time to do something good for your oral health. Some patients are self-conscious about the state of their teeth, while others think they don’t need to improve their teeth at their age. We encourage all our patients to learn how we can help them with their teeth and gums. Read on for some valuable information.
At Integrity Dental, we are passionate about helping our patients have optimal oral health. Unfortunately, there are always some individuals who do not make their oral health a priority. Poor oral health can be caused by a number of factors, including poor brushing habits, a lack of routine dental care, and delayed treatments. Being diligent with your oral health does more than help your teeth and mouth. Not caring for your mouth properly can lead to complications with your overall health, including problems with your heart.
Typically, the day after Thanksgiving is one of the biggest shopping days of the year. At Integrity Dental, we are not interested in retail sales, because we are too busy celebrating National Flossing Day. Established in 2000, National Flossing Day was created to raise awareness about the importance of flossing to maintain healthy teeth and gums.
This year seems to be flying by! It’s hard to believe that it is already October and Halloween is right around the corner. Do you have a sweet tooth? Maybe someone in your family does, or you dread Halloween because it’s too easy to overindulge. It is fine to have a sweet treat now and then, but eating candy and other sweets in excess can lead to serious complications with your oral health. Thankfully, there are so many other options available in place of consuming your Halloween candy. Here are some of our favorite ideas:
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